Treating cellulite and managing cellulite, if you only rely on over the counter products, can be an expensive exercise. …especially if you are going on a trial an error run to find out what works and what is just another “moisturizing” cream.
There is however an alternative with home remedies. The advantages of course include that you can treat your cellulite in the privacy of your own home – no shame, no embarrassment when going to the practitioner for examinations and you can do it in your own sweet time. You can be sure that, with home remedies, you can assess your cellulite yourself, where you believe you need it most and then start treating your cellulite safe and pain free.
Cellulite, usually occurs after puberty and is mostly found around the thighs, legs, buttocks and abdomen area. It is also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis and gynoid lipodystrophy in the medical field and colloquially it can be referred to as orange peel syndrome, cottage cheese skin, hail damage, and the mattress phenomenon.
Cellulite are fat deposits just below the surface of the skin which gives the skin a dimpled appearance. while we don’t completely understand what causes it, we do know that some of the factors include:
- Hormones play an important factor in the cellulite production process
- Diet, including eating too much fat, salt, carbohydrates and not enough fiber.
- Genetics to a certain extent, including characteristics such as gender, race, slow metabolism and poor circulation
- Lifestyle factors such as lack of exercise and smoking and last not least
- Clothing which is too tight and prevents easy blood flow around the buttocks and thigh area
So, in a nutshell, some of the best ways to reduce and manage cellulite includes eating a healthy balanced diet and exercise. This reduces the fat content in cells thus giving the skin a better appearance….in detail some of the remedies are:
- start with a healthy diet – eat more fruits and vegetable to improve your circulation, reduce cellulite formation and reduce your body weight. Here are some more healthy eating tips to keep you trim.
- Apple Cider Vinegar – take this orally or massage it into your skin. for those of you who don’t like the taste, mix it with water and some honey to sweeten the taste. Apple Cider Vinegar contains minerals and trace elements like potassium, magnesium and calcium among others and is quite effective in managing cellulite, when taken orally, as it increases your blood circulation.
- Massage your skin with a mixture of essential oils such as rosemary, almond and sunflower. This loosens cellulite and eventually breaks it down, improves your body’s lymphatic flow and manages cellulite.
These are just some home remedies and using these together with some good anti cellulite cream can further help you in managing and eliminating cellulite. Individually these remedies help improve circulation and skin appearance and together with a good and proven cellulite treatment product they are powerful and can fast forward your anticipated results.
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